It is a healthy eggless cake made with banana, carrot and oats and uses very little oil. A moist cake which can be eaten guilt free. Ingredients 3 well ripe bananas 1 cup grated carrot(squeezed) 1/3 to 1/2 cup sugar 1/4 cup vegetable oil 1 cup oats or oats flour 1 cup self raising flour/plain […]
Horse gram Dosa
Ingredients 1 cup horse gram 1 cup idli rice 1/4 cup urad dal 3/4 tbsp fenugreek seeds Water Salt Ghee/oil Method Rinse 1 cup horse gram and 1/4 cup urad dal. Add 3/4 tbsp fenugreek seeds to it and let it soak for 3 hours. Rinse and soak 1 cup idli rice in a separate […]
Ragi Dosa
Ingredients 1 cup Ragi powder 1/4 cup Urad dal 1/2 tbs Fenugreek seeds Salt Water Method Soak 1/4 cup urad dal and 1/2 tbs fenugreek seeds in water for 3 hours. Grind it well until smooth. Add 1/4 to1/3 cup while grinding. Add 1 cup ragi powder and salt to taste to the same grinding […]
Ragi Smoothie
Ingredients 3 tbs ragi flour 1 1/2 cups water 2 ripe bananas 4 dates 1 tbs flax seed Method Take 1 1/2 cups water in a saucepan. Add 3 tbs ragi flour and stir well. Stir and cook until it is thickened. Remove from heat and allow to cool down. Transfer it to a blender. […]
Creamy Mint & Peas Soup
Ingredients 2 1/2 cups fresh/frozen green peas 5-6 mint leaves 2 1/2 cups water 1/2 onion, sliced 4 garlic cloves 1/3 tsp black pepper powder 8 cashews, chopped 2 bay leaves Salt to taste 1 tsp butter 4 tsps fresh cream (optional) Method 1. Heat 1 tsp of butter in a pan. 2. Add 4 […]
Banana Oatmeal Pancake
Ingredients 1 cup oats 2 ripe bananas 2 eggs 2 tbsps yogurt 1 tbsp sugar 1/4 tsp salt 1 tsp vanilla essence 1 tsp baking powder With the above measurements, you can make 5 pancakes. Method Blend 1 cup of oats until it turns to fine flour. Keep aside. Mash 2 bananas (well ripe) using […]
Creamy Broccoli Soup
Ingredients 11/2 cup or 200 gm broccoli florets 1 medium sized potato, diced 2 garlic cloves 8 Cashews, chopped 1 3/4 cup water 1 tsp butter Salt to taste Method Heat a pan. Add garlic cloves, diced potato, 1 cup of water and salt to taste. Cover and cook until potato is 3/4th cooked. Add […]
Blueberry Oatmeal Pancake
Ingredients 1 1/2 cup oats 3/4 cup blueberries 2 tbsp Sugar 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup yogurt 1/2 cup water 2 eggs 2 tbsp butter Method 1.Add 1 1/2 cup oats and 2 tbsp of sugar in a mixer grinder. Grind it to powder and transfer to […]
Broken wheat vegetable upma
Ingredients 1 cup broken wheat 1/2 capsicum, finely chopped Handful of coriander leaves, finely chopped 1 carrot, finely chopped 10-12 beans, finely chopped 1 onion, finely chopped Small piece of ginger, finely chopped 1 tomato, finely chopped 2 green chillies, finely chopped 21/2 cups water Salt to taste 1 tsp mustard seeds 1 tsp urad […]
Aubergine Pizza
Ingredients Aubergine: 1 large No. (thickly sliced) Tomato ketchup: 4 tablespoons Grated Mozzarella : 100 gram Capsicum: 1/4 cup diced Olive: 10-15 No. Dried Basil: 1/3 teaspoon Dried Oregano: 1/3 teaspoon Chilly flakes: 1/4 teaspoon (optional) Oil: 1 tablespoon Salt: to taste Preparation 1. Season the aubergine slices with salt. Keep it aside. 2. In […]