Ingredients 3 tbs ragi flour 1 1/2 cups water 2 ripe bananas 4 dates 1 tbs flax seed Method Take 1 1/2 cups water in a saucepan. Add 3 tbs ragi flour and stir well. Stir and cook until it is thickened. Remove from heat and allow to cool down. Transfer it to a blender. […]
Honeydew Smoothie
Serves: 1 Ingredients Honeydew melon/Musk melon : 1 1/2 cup Almond Milk: 1/3 cup Sunflower seeds: 1 tablespoon Chia seeds: 1 teaspoon( soaked in 1 tablespoon of milk/water) Preparation 1. Blend all the ingredients in a blender or mixer grinder until smooth. 2. Serve when ready and enjoy. You can use any seeds/nuts of your […]
Blueberry Yogurt Smoothie
Serves: 2 Ingredients Blueberry: 1 cup Flavoured yogurt: 1 cup Flax seed: 2 teaspoons Water: 3/4 cup Preparation Blend all the ingredients in a blender. The yummy smoothie is ready.
Mango Spinach Smoothie
Ingredients Mango : 1 cup diced Baby Spinach : 2 cups Milk : 1 cup Roasted oats : 2 tablespoons Flax seed (Milled) : 1tablespoon Preparation 1. Blend the ingredients except the flax seed. 2. Top up with some milled flax seed. Extra Tips You can use any milk of your choice. I used coconut […]