Serves: 2 Ingredients Blueberry: 1 cup Flavoured yogurt: 1 cup Flax seed: 2 teaspoons Water: 3/4 cup Preparation Blend all the ingredients in a blender. The yummy smoothie is ready.
Fruit & Nut Flapjack
Flapjack is a baked bar made with rolled oats, brown sugar, butter and golden syrup. Adding dried fruits and nuts into the flapjack mix makes it more crunchy and chewy at the se time. You can have it as a snack, energy bar, breakfast bar or even as a dessert. Ingredients 250g (2 1/2 cups) […]
Broken wheat vegetable upma
Ingredients 1 cup broken wheat 1/2 capsicum, finely chopped Handful of coriander leaves, finely chopped 1 carrot, finely chopped 10-12 beans, finely chopped 1 onion, finely chopped Small piece of ginger, finely chopped 1 tomato, finely chopped 2 green chillies, finely chopped 21/2 cups water Salt to taste 1 tsp mustard seeds 1 tsp urad […]
Sunrise Smoothie
Ingredients Mango: 2 cup diced Strawberry: 1 cup diced. Orange: 2 No. Yogurt: 1/2 cup (flavoured or plain) Preparation Blend all the ingredients in a blender for 2 minutes or until smooth. Yeah, the sunrise smoothie is ready to enjoy.
Steamed Rice cake with Coconut milk/Kinnathappam
Ingredients Raw rice/white rice: 1 cup Coconut milk (thick): 1 1/2 cup Sugar: 6-7 tablespoons Salt: 1/4 teaspoon Cardamom: 2 nos Cumin seeds: 1 teaspoon(optional) Butter/oil: 1 teaspoon Preparation 1. Soak the rice in 3 cups of water for 3-4 hours. Wash well and drain. 2. Grind the drained rice along with coconut milk, sugar, […]
Wholewheat Banana Pancake
Ingredients Wholewheat flour : 1 cup Baking powder : 1/2 teaspoon Baking soda: 1/3 teaspoon Salt: 1/4 teaspoon or 2 pinches Sugar/ Honey : 1 tablespoon Milk: 1/2 cup Banana: 1 Vanilla essence: 1/4 teaspoon (optional) Egg: 1 Preparation Combine the ingredients from 1 to 4. Mix together the sugar and egg and beat it […]
Mango Spinach Smoothie
Ingredients Mango : 1 cup diced Baby Spinach : 2 cups Milk : 1 cup Roasted oats : 2 tablespoons Flax seed (Milled) : 1tablespoon Preparation 1. Blend the ingredients except the flax seed. 2. Top up with some milled flax seed. Extra Tips You can use any milk of your choice. I used coconut […]