Ingredients 3 tbs ragi flour 1 1/2 cups water 2 ripe bananas 4 dates 1 tbs flax seed Method Take 1 1/2 cups water in a saucepan. Add 3 tbs ragi flour and stir well. Stir and cook until it is thickened. Remove from heat and allow to cool down. Transfer it to a blender. […]
Cucumber Melon Smoothie
Ingredients 1 cup cucumber, diced 2 cups honeydew melon, diced Few Mint leaves 1 cup yogurt 1 tbs honey 1 tbs Chia seeds Method Blend all the ingredients except chia seeds until smooth. Add the soaked chia seeds and mix well. Enjoy the refreshing smoothie.
Honeydew Smoothie
Serves: 1 Ingredients Honeydew melon/Musk melon : 1 1/2 cup Almond Milk: 1/3 cup Sunflower seeds: 1 tablespoon Chia seeds: 1 teaspoon( soaked in 1 tablespoon of milk/water) Preparation 1. Blend all the ingredients in a blender or mixer grinder until smooth. 2. Serve when ready and enjoy. You can use any seeds/nuts of your […]