{"id":192,"date":"2020-07-01T14:35:35","date_gmt":"2020-07-01T13:35:35","guid":{"rendered":"https:\/\/foodtocherish.wordpress.com\/2020\/07\/01\/sunrise-smoothie\/"},"modified":"2021-12-20T21:14:52","modified_gmt":"2021-12-20T21:14:52","slug":"sunrise-smoothie","status":"publish","type":"post","link":"https:\/\/foodtocherish.com\/?p=192","title":{"rendered":"Sunrise Smoothie"},"content":{"rendered":"\n

Ingredients<\/strong><\/p>\n\n\n\n

  1. Mango: 2 cup diced<\/li>
  2. Strawberry: 1 cup diced.<\/li>
  3. Orange: 2 No.<\/li>
  4. Yogurt: 1\/2 cup (flavoured or plain)<\/li><\/ol>\n\n\n\n
    \"\"
    Ingredients<\/figcaption><\/figure>\n\n\n\n

    Preparation<\/strong><\/p>\n\n\n\n

    Blend all the ingredients in a blender for 2 minutes or until smooth. Yeah, the sunrise smoothie is ready to enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Mango: 2 cup diced Strawberry: 1 cup diced. Orange: 2 No. Yogurt: 1\/2 cup (flavoured or plain) Preparation Blend all the ingredients in a blender for 2 minutes or until smooth. Yeah, the sunrise smoothie is ready to enjoy.<\/p>\n","protected":false},"author":1,"featured_media":1494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[88,123,151,155,169,179,181],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","tag-easy-smoothie","tag-mango-strawberry-smoothie","tag-quick-breakfast","tag-refreshing-smoothie","tag-smoothie","tag-strawberry-orange-smoothie","tag-sunrise-smoothie"],"yoast_head":"\nSunrise Smoothie -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodtocherish.com\/?p=192\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunrise Smoothie -\" \/>\n<meta property=\"og:description\" content=\"Ingredients Mango: 2 cup diced Strawberry: 1 cup diced. Orange: 2 No. Yogurt: 1\/2 cup (flavoured or plain) Preparation Blend all the ingredients in a blender for 2 minutes or until smooth. Yeah, the sunrise smoothie is ready to enjoy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodtocherish.com\/?p=192\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Snehajikku\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-01T13:35:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T21:14:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200701_101122-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"foodtocherish\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"foodtocherish\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading 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The yummy smoothie is ready.","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200707_131547.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200707_131547.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200707_131547.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200707_131547.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1365,"url":"https:\/\/foodtocherish.com\/?p=1365","url_meta":{"origin":192,"position":1},"title":"Cucumber Melon Smoothie","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Cucumber Melon Smoothie Ingredients 1 cup cucumber, diced2 cups honeydew melon, dicedFew Mint leaves1 cup yogurt1 tbs honey1 tbs Chia seeds Method Blend all the ingredients except chia seeds until smooth. Add the soaked chia seeds and mix well. Enjoy the refreshing smoothie.","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1292,"url":"https:\/\/foodtocherish.com\/?p=1292","url_meta":{"origin":192,"position":2},"title":"Honeydew Smoothie","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Serves: 1 Ingredients Honeydew melon\/Musk melon : 1 1\/2 cupAlmond Milk: 1\/3 cupSunflower seeds: 1 tablespoonChia seeds: 1 teaspoon( soaked in 1 tablespoon of milk\/water) Preparation 1. Blend all the ingredients in a blender or mixer grinder until smooth. 2. Serve when ready and enjoy. You can use any seeds\/nuts\u2026","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200711_002121.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200711_002121.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200711_002121.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200711_002121.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103,"url":"https:\/\/foodtocherish.com\/?p=103","url_meta":{"origin":192,"position":3},"title":"Mango Spinach Smoothie","author":"foodtocherish","date":"June 27, 2020","format":false,"excerpt":"Ingredients Mango : 1 cup dicedBaby Spinach : 2 cupsMilk : 1 cupRoasted oats : 2 tablespoonsFlax seed (Milled) : 1tablespoon Preparation 1. Blend the ingredients except the flax seed. 2. Top up with some milled flax seed. Extra Tips You can use any milk of your choice. I used\u2026","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1367,"url":"https:\/\/foodtocherish.com\/?p=1367","url_meta":{"origin":192,"position":4},"title":"Ragi Smoothie","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Ingredients 3 tbs ragi flour1 1\/2 cups water2 ripe bananas4 dates1 tbs flax seed Method Take 1 1\/2 cups water in a saucepan. Add 3 tbs ragi flour and stir well. Stir and cook until it is thickened. Remove from heat and allow to cool down. Transfer it to a\u2026","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1899,"url":"https:\/\/foodtocherish.com\/?p=1899","url_meta":{"origin":192,"position":5},"title":"Mango Vattayappam","author":"foodtocherish","date":"April 14, 2022","format":false,"excerpt":"Ingredients 1 cup idli rice1\/2 cup grated coconut1\/2 cup coconut milk3 tbsp cooked rice1 1\/2 cups mango pulp1\/2 tsp yeast1\/2 cup water1\/8 tsp saltSugar to tasteMango slices for garnishingRaisins for garnishing Method https:\/\/youtu.be\/4zlet-9KMrk 1) Wash well and soak 1 cup of idli rice for 4 hours. 2) Drain and transfer\u2026","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":1,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/1496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/media\/1494"}],"wp:attachment":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}