{"id":1367,"date":"2021-12-20T14:51:06","date_gmt":"2021-12-20T14:51:06","guid":{"rendered":"https:\/\/foodtocherish.com\/?p=1367"},"modified":"2022-04-15T18:20:55","modified_gmt":"2022-04-15T18:20:55","slug":"ragi-smoothie","status":"publish","type":"post","link":"https:\/\/foodtocherish.com\/?p=1367","title":{"rendered":"Ragi Smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/foodtocherish.files.wordpress.com\/2021\/06\/1623186825664.jpg?w=640\" alt=\"\" class=\"wp-image-1050\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>3 tbs ragi flour<\/li><li>1 1\/2 cups water<\/li><li>2 ripe bananas<\/li><li>4 dates<\/li><li>1 tbs flax seed<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"method\">Method<\/h2>\n\n\n\n<p>Take 1 1\/2 cups water in a saucepan. Add 3 tbs ragi flour and stir well.<\/p>\n\n\n\n<p>Stir and cook until it is thickened. <\/p>\n\n\n\n<p>Remove from heat and allow to cool down.<\/p>\n\n\n\n<p>Transfer it to a blender.<\/p>\n\n\n\n<p>Add 2 ripe sliced bananas, 4 chopped dates and 1 tbs flax seeds.<\/p>\n\n\n\n<p>Blend until smooth.<\/p>\n\n\n\n<p>For best results, serve chilled.<\/p>\n\n\n\n<p>You can prepare it overnight and keep it in the refrigerator. Serve in the morning as a perfect healthy &amp; filling breakfast.<\/p>\n\n\n\n<p>You can use milk also instead of water.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Ragi Smoothie | Healthy diet Recipes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XXJlQT3WSTM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/foodtocherish.files.wordpress.com\/2021\/06\/1623186801058.jpg?w=640\" alt=\"\" class=\"wp-image-1051\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 tbs ragi flour 1 1\/2 cups water 2 ripe bananas 4 dates 1 tbs flax seed Method Take 1 1\/2 cups water in a saucepan. Add 3 tbs ragi flour and stir well. Stir and cook until it is thickened. Remove from heat and allow to cool down. Transfer it to a blender. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,413,30],"tags":[370,371,228],"class_list":["post-1367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","category-healthy-recipes","category-smoothie","tag-ragi-recipes","tag-ragi-smoothi","tag-smoothie-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ragi Smoothie -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodtocherish.com\/?p=1367\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ragi Smoothie -\" \/>\n<meta property=\"og:description\" content=\"Ingredients 3 tbs ragi flour 1 1\/2 cups water 2 ripe bananas 4 dates 1 tbs flax seed Method Take 1 1\/2 cups water in a saucepan. Add 3 tbs ragi flour and stir well. Stir and cook until it is thickened. Remove from heat and allow to cool down. Transfer it to a blender. 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Grind it well until smooth. Add 1\/4 to1\/3 cup while grinding. Add 1 cup ragi powder and salt to taste to the same\u2026","rel":"","context":"In &quot;Breakfast Recipes&quot;","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/01\/20220125181235_IMG_5463.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/01\/20220125181235_IMG_5463.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/01\/20220125181235_IMG_5463.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/01\/20220125181235_IMG_5463.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/01\/20220125181235_IMG_5463.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1365,"url":"https:\/\/foodtocherish.com\/?p=1365","url_meta":{"origin":1367,"position":1},"title":"Cucumber Melon Smoothie","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Cucumber Melon Smoothie Ingredients 1 cup cucumber, diced2 cups honeydew melon, dicedFew Mint leaves1 cup yogurt1 tbs honey1 tbs Chia seeds Method Blend all the ingredients except chia seeds until smooth. Add the soaked chia seeds and mix well. Enjoy the refreshing smoothie.","rel":"","context":"In &quot;Breakfast Recipes&quot;","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1621279390111-1.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103,"url":"https:\/\/foodtocherish.com\/?p=103","url_meta":{"origin":1367,"position":2},"title":"Mango Spinach Smoothie","author":"foodtocherish","date":"June 27, 2020","format":false,"excerpt":"Ingredients Mango : 1 cup dicedBaby Spinach : 2 cupsMilk : 1 cupRoasted oats : 2 tablespoonsFlax seed (Milled) : 1tablespoon Preparation 1. Blend the ingredients except the flax seed. 2. Top up with some milled flax seed. Extra Tips You can use any milk of your choice. I used\u2026","rel":"","context":"In &quot;Breakfast Recipes&quot;","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg?fit=899%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1373,"url":"https:\/\/foodtocherish.com\/?p=1373","url_meta":{"origin":1367,"position":3},"title":"Steamed Sweet Wheat Buns","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Ingredients 1 1\/2 cups + 3 tbs wholewheat flour1\/2 cup + 2 tbs water2 tbs sugar3\/4 tsp yeast1\/4 tsp baking powder1\/2 tsp salt1\/4 cup oil For the filling 1 ripe plantain1\/2 cup flattened rice\/aval\/poha1 cup dessicated\/ fresh grated coconut1\/2 tsp cardamon powder4 tbs jaggery6 cashews, chopped Method For the filling\u2026","rel":"","context":"In &quot;Bread Recipes&quot;","block_context":{"text":"Bread Recipes","link":"https:\/\/foodtocherish.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1625603653271.jpg?fit=683%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1625603653271.jpg?fit=683%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1625603653271.jpg?fit=683%2C1024&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1027,"url":"https:\/\/foodtocherish.com\/?p=1027","url_meta":{"origin":1367,"position":4},"title":"Moist Chocolate Cake","author":"foodtocherish","date":"May 25, 2021","format":false,"excerpt":"Ingredients 2 1\/2 cups plain flour1\/2 cup unsweetened cocoa powder2 tsps baking powder1 tsp baking soda1\/3 tsp salt2 cups sugar1 cup vegetable oil2 eggs1 tsp vanilla essence1 cup yogurt2 tbs instant coffee1 tbs distilled vinegar Method Blend 2 cups sugar, 2 eggs, 1 cup oil and 1\/3 tsp salt. Keep\u2026","rel":"","context":"In &quot;Cake Recipes&quot;","block_context":{"text":"Cake Recipes","link":"https:\/\/foodtocherish.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/05\/1621959472887-01.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/05\/1621959472887-01.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/05\/1621959472887-01.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/05\/1621959472887-01.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/05\/1621959472887-01.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1265,"url":"https:\/\/foodtocherish.com\/?p=1265","url_meta":{"origin":1367,"position":5},"title":"Apple Galette","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Ingredients For the pastry 1 1\/2 cups plain flour1 tbs sugar1\/2 tsp salt180g unsalted butter, cold 3-4 tbs ice cold water For the filling 4 red apples, peeled and sliced1\/3 cup sugar1\/4 tsp cinnamon powder1\/8 tsp nutmeg powder1 tsp vanilla essence1\/2 lemon juice2 tbs plain flour Egg wash 1 small\u2026","rel":"","context":"In &quot;Autumn Recipes&quot;","block_context":{"text":"Autumn Recipes","link":"https:\/\/foodtocherish.com\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/psx_20211029_222414.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/psx_20211029_222414.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/psx_20211029_222414.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/psx_20211029_222414.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1367"}],"version-history":[{"count":3,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions\/1973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}