{"id":135,"date":"2020-06-28T01:10:23","date_gmt":"2020-06-28T01:10:23","guid":{"rendered":"https:\/\/foodtocherish.wordpress.com\/?p=135"},"modified":"2022-01-25T19:47:23","modified_gmt":"2022-01-25T19:47:23","slug":"3-wholewheat-banana-pancake","status":"publish","type":"post","link":"https:\/\/foodtocherish.com\/?p=135","title":{"rendered":"Wholewheat Banana Pancake"},"content":{"rendered":"\n

Ingredients<\/strong><\/p>\n\n\n\n

  1. Wholewheat flour : 1 cup<\/li>
  2. Baking powder : 1\/2 teaspoon<\/li>
  3. Baking soda: 1\/3 teaspoon<\/li>
  4. Salt: 1\/4 teaspoon or 2 pinches<\/li>
  5. Sugar\/ Honey : 1 tablespoon<\/li>
  6. Milk: 1\/2 cup<\/li>
  7. Banana: 1<\/li>
  8. Vanilla essence: 1\/4 teaspoon (optional)<\/li>
  9. Egg: 1<\/li><\/ol>\n\n\n\n

    Preparation<\/strong><\/p>\n\n\n\n

    1. Combine the ingredients from 1 to 4.<\/li>
    2. Mix together the sugar and egg and beat it well.<\/li>
    3. Mash the banana using a fork until smooth.<\/li>
    4. Combine the beaten egg, mashed banana, milk and the vanila essence.<\/li>
    5. Pour the banana mixture into the dry ingredients. Fold the batter with a spatula. It will be thick and lumpy.<\/li>
    6. Heat a pan and add little butter. Spoon the batter on the pan and cook until some bubbles appear on top.<\/li>
    7. Flip the pancake and cook 1-2 minutes.<\/li><\/ol>\n\n\n\n

      Repeat the same with the remaining batter.<\/p>\n\n\n\n

      Top up the pancakes with some butter and maple syrup\/ honey.<\/p>\n\n\n\n

      Extra Tips<\/strong><\/p>\n\n\n\n

      You can blend together the all the ingredients in a mixer grinder or a blender to save time. If you like to get a bite of the banana slices in the pancake, it’s good to mash the bananas using a fork rather than blending.<\/p>\n\n\n\n

      You can use Almond milk instead of Cow’s milk for a nutty flavor.<\/p>\n\n\n\n

      You can use some butter flavored oil spray to make it more healthy. <\/p>\n\n\n\n

      Serve the kids with some extra buttered pancakes. They will love it. <\/p>\n","protected":false},"excerpt":{"rendered":"

      Ingredients Wholewheat flour : 1 cup Baking powder : 1\/2 teaspoon Baking soda: 1\/3 teaspoon Salt: 1\/4 teaspoon or 2 pinches Sugar\/ Honey : 1 tablespoon Milk: 1\/2 cup Banana: 1 Vanilla essence: 1\/4 teaspoon (optional) Egg: 1 Preparation Combine the ingredients from 1 to 4. Mix together the sugar and egg and beat it […]<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,413],"tags":[48,49,57,87,101,104,135,136,137,151,164,185,186],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","category-healthy-recipes","tag-banana-breakfast-ideas","tag-banana-pancake","tag-breakfast-ideas","tag-easy-pancake","tag-healthy-breakfast","tag-healthy-pancake","tag-pancake","tag-pancake-with-banana","tag-pancake-with-wheat","tag-quick-breakfast","tag-simple-breakfast","tag-wheat-pancake","tag-wholewheat-banana-pancake"],"yoast_head":"\nWholewheat Banana Pancake -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodtocherish.com\/?p=135\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wholewheat Banana Pancake -\" \/>\n<meta property=\"og:description\" content=\"Ingredients Wholewheat flour : 1 cup Baking powder : 1\/2 teaspoon Baking soda: 1\/3 teaspoon Salt: 1\/4 teaspoon or 2 pinches Sugar\/ Honey : 1 tablespoon Milk: 1\/2 cup Banana: 1 Vanilla essence: 1\/4 teaspoon (optional) Egg: 1 Preparation Combine the ingredients from 1 to 4. Mix together the sugar and egg and beat it […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodtocherish.com\/?p=135\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Snehajikku\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-28T01:10:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-25T19:47:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200625_104716_190-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1542\" \/>\n\t<meta property=\"og:image:height\" content=\"1542\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"foodtocherish\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"foodtocherish\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. 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Method https:\/\/youtu.be\/EigOv7NNtfw Blend 1 cup of oats until it turns to fine flour. Keep aside. Mash 2 bananas (well ripe) using a\u2026","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1611518094486.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1611518094486.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1611518094486.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1611518094486.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1314,"url":"https:\/\/foodtocherish.com\/?p=1314","url_meta":{"origin":135,"position":1},"title":"Blueberry Oatmeal Pancake","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Ingredients 1 1\/2 cup oats3\/4 cup blueberries2 tbsp Sugar2 tsp baking powder1\/2 tsp baking soda1\/4 tsp salt1\/2 cup yogurt1\/2 cup water2 eggs2 tbsp butter Method 1.Add 1 1\/2 cup oats and 2 tbsp of sugar in a mixer grinder. Grind it to powder and transfer to a bowl. 2. Add\u2026","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200805_155833.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200805_155833.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200805_155833.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200805_155833.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1286,"url":"https:\/\/foodtocherish.com\/?p=1286","url_meta":{"origin":135,"position":2},"title":"Wholewheat Carrot Cake","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Ingredients 11\/2 cups of wholewheat flour2 cups grated carrot1 cup sugar2 small cinnamon sticks2 cloves3 eggs1\/2 cup vegetable oil2 tsps baking powder1\/4 tsp baking soda1 tsp vanilla essence1\/4 tsp salt ingredients Preparation Powder 1 cup of sugar, 2 small pieces of cinnamon sticks and 2 cloves. Transfer to a bowl.\u2026","rel":"","context":"In "Cake Recipes"","block_context":{"text":"Cake Recipes","link":"https:\/\/foodtocherish.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1614867572378.jpg?fit=400%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3448,"url":"https:\/\/foodtocherish.com\/?p=3448","url_meta":{"origin":135,"position":3},"title":"Healthy Banana & Carrot Cake","author":"foodtocherish","date":"September 21, 2022","format":false,"excerpt":"It is a healthy eggless cake made with banana, carrot and oats and uses very little oil. A moist cake which can be eaten guilt free. Ingredients 3 well ripe bananas1 cup grated carrot(squeezed)1\/3 to 1\/2 cup sugar1\/4 cup vegetable oil1 cup oats or oats flour1 cup self raising flour\/plain\u2026","rel":"","context":"In "Cake Recipes"","block_context":{"text":"Cake Recipes","link":"https:\/\/foodtocherish.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/09\/1663705710679-1.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/09\/1663705710679-1.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/09\/1663705710679-1.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/09\/1663705710679-1.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/09\/1663705710679-1.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1678,"url":"https:\/\/foodtocherish.com\/?p=1678","url_meta":{"origin":135,"position":4},"title":"Banana Chocolate Marble Cake","author":"foodtocherish","date":"February 8, 2022","format":false,"excerpt":"Ingredients 1 1\/2 cups(200g) all purpose flour3-4 ripe bananas (approx. 330g)1\/2 cup(75g) unsalted butter(room temperature)1 cup(200g) granulated sugar2 large eggs (room temperature)1 tsp vanilla essence1\/2 cup(130g) plain\/Greek yogurt (room temperature)1 tsp baking powder1 tsp baking soda1 1\/2 tbsp milk1\/2 cup (60g) cocoa powder(unsweetened)1\/3 tsp salt Method Mash 3-4 well ripe\u2026","rel":"","context":"In "Baked Recipes"","block_context":{"text":"Baked Recipes","link":"https:\/\/foodtocherish.com\/?cat=212"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/02\/1644181892275-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/02\/1644181892275-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/02\/1644181892275-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/02\/1644181892275-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/02\/1644181892275-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1294,"url":"https:\/\/foodtocherish.com\/?p=1294","url_meta":{"origin":135,"position":5},"title":"English breakfast","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Ingredients Baked beans : 200 gramMushroom: 150 gramEgg: 2 NoBacon: 4 rashersBread: 2 No.Sausage: 4 No.Tomatoes: 1 No., halvedSalt: to tasteOil Ingredients Preparation 1. In a large pan heat 1 tablespoon of oil. 2. Add the sausages and allow it to cook completely. If you are using cooked sausages, saute\u2026","rel":"","context":"In "Breakfast Recipes"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200713_105204.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200713_105204.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200713_105204.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/img_20200713_105204.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":1636,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/1636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}