{"id":103,"date":"2020-06-27T15:21:23","date_gmt":"2020-06-27T15:21:23","guid":{"rendered":"https:\/\/foodtocherish.wordpress.com\/?p=103"},"modified":"2022-01-25T19:47:37","modified_gmt":"2022-01-25T19:47:37","slug":"2-mango-spinach-smoothie","status":"publish","type":"post","link":"https:\/\/foodtocherish.com\/?p=103","title":{"rendered":"Mango Spinach Smoothie"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Mango                           :    1 cup diced<\/li><li>Baby Spinach               :    2 cups<\/li><li>Milk                                :   1 cup<\/li><li>Roasted oats                 :   2 tablespoons<\/li><li>Flax seed (Milled)       :   1tablespoon<\/li><\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">Preparation<\/h5>\n\n\n\n<p>1. Blend the ingredients except the flax seed.<\/p>\n\n\n\n<p>2. Top up with some milled flax seed.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Extra Tips<\/h5>\n\n\n\n<p>You can use any milk of your choice. I used coconut and almond milk. Alternatively, we can use 1 cup of greek yogurt (flavoured\/plain).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Mango : 1 cup diced Baby Spinach : 2 cups Milk : 1 cup Roasted oats : 2 tablespoons Flax seed (Milled) : 1tablespoon Preparation 1. Blend the ingredients except the flax seed. 2. Top up with some milled flax seed. Extra Tips You can use any milk of your choice. I used coconut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,413,30],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","category-healthy-recipes","category-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mango Spinach Smoothie -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodtocherish.com\/?p=103\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Spinach Smoothie -\" \/>\n<meta property=\"og:description\" content=\"Ingredients Mango : 1 cup diced Baby Spinach : 2 cups Milk : 1 cup Roasted oats : 2 tablespoons Flax seed (Milled) : 1tablespoon Preparation 1. Blend the ingredients except the flax seed. 2. Top up with some milled flax seed. Extra Tips You can use any milk of your choice. I used coconut [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodtocherish.com\/?p=103\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Snehajikku\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-27T15:21:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-25T19:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodtocherish.com\/wp-content\/uploads\/2020\/06\/img_20200626_091951-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1918\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"foodtocherish\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"foodtocherish\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103\"},\"author\":{\"name\":\"foodtocherish\",\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/#\\\/schema\\\/person\\\/9dc341e203f8d3ce13ea830b7999883a\"},\"headline\":\"Mango Spinach Smoothie\",\"datePublished\":\"2020-06-27T15:21:23+00:00\",\"dateModified\":\"2022-01-25T19:47:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103\"},\"wordCount\":60,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/foodtocherish.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/img_20200626_091951-scaled.jpg?fit=1918%2C2560&ssl=1\",\"articleSection\":[\"Breakfast Recipes\",\"Healthy Recipes\",\"Smoothies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodtocherish.com\\\/?p=103#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103\",\"url\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103\",\"name\":\"Mango Spinach Smoothie -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/foodtocherish.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/img_20200626_091951-scaled.jpg?fit=1918%2C2560&ssl=1\",\"datePublished\":\"2020-06-27T15:21:23+00:00\",\"dateModified\":\"2022-01-25T19:47:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/#\\\/schema\\\/person\\\/9dc341e203f8d3ce13ea830b7999883a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodtocherish.com\\\/?p=103\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/foodtocherish.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/img_20200626_091951-scaled.jpg?fit=1918%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/foodtocherish.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/img_20200626_091951-scaled.jpg?fit=1918%2C2560&ssl=1\",\"width\":1918,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/?p=103#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodtocherish.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mango Spinach Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodtocherish.com\\\/#website\",\"url\":\"https:\\\/\\\/foodtocherish.com\\\/\",\"name\":\"\",\"description\":\"Made With Love &amp; 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Add 3 tbs ragi flour and stir well. Stir and cook until it is thickened. Remove from heat and allow to cool down. Transfer it to a\u2026","rel":"","context":"In &quot;Breakfast Recipes&quot;","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/162318683140428129-1.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":983,"url":"https:\/\/foodtocherish.com\/?p=983","url_meta":{"origin":103,"position":2},"title":"Steamed Mango &#038; Condensed milk Cake","author":"foodtocherish","date":"April 15, 2021","format":false,"excerpt":"Ingredients 1 cup mango puree3\/4 cup condensed milk1 1\/2 cups plain flour1 1\/2 tsp baking powder1\/2 tsp baking soda2 eggs, yolk & white seperated1\/3 cup melted butter1\/3 cup granulated sugar1 tsp vanilla\/mango essence Method Take 2 egg whites in a bowl, and beat for 2 minutes or until foamy. Keep\u2026","rel":"","context":"In &quot;Cake Recipes&quot;","block_context":{"text":"Cake Recipes","link":"https:\/\/foodtocherish.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/04\/20210415_002538_0000.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/04\/20210415_002538_0000.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/04\/20210415_002538_0000.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/04\/20210415_002538_0000.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/04\/20210415_002538_0000.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1899,"url":"https:\/\/foodtocherish.com\/?p=1899","url_meta":{"origin":103,"position":3},"title":"Mango Vattayappam","author":"foodtocherish","date":"April 14, 2022","format":false,"excerpt":"Ingredients 1 cup idli rice1\/2 cup grated coconut1\/2 cup coconut milk3 tbsp cooked rice1 1\/2 cups mango pulp1\/2 tsp yeast1\/2 cup water1\/8 tsp saltSugar to tasteMango slices for garnishingRaisins for garnishing Method https:\/\/youtu.be\/4zlet-9KMrk 1) Wash well and soak 1 cup of idli rice for 4 hours. 2) Drain and transfer\u2026","rel":"","context":"In &quot;Breakfast Recipes&quot;","block_context":{"text":"Breakfast Recipes","link":"https:\/\/foodtocherish.com\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/04\/1649626536717-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1832,"url":"https:\/\/foodtocherish.com\/?p=1832","url_meta":{"origin":103,"position":4},"title":"Easy Fish Pie","author":"foodtocherish","date":"March 29, 2022","format":false,"excerpt":"Ingredients 350g Salmon (Boneless & Skinless)150g baby spinach800g potatoes400 ml hot milk1 tsp mustard paste1 medium onion, finely chopped5 garlic cloves, finely chopped2 tbsp plain flourZest of 1 lemon1\/4 cup fresh cream75g\/ 6 tbsp butterPepper powder1\/4 cup Cheddar cheese (optional)SaltChives Method 1) Take 150g of baby spinach in a bowl.\u2026","rel":"","context":"In &quot;Baked Recipes&quot;","block_context":{"text":"Baked Recipes","link":"https:\/\/foodtocherish.com\/?cat=212"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/03\/1648502097819.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/03\/1648502097819.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/03\/1648502097819.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/03\/1648502097819.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2022\/03\/1648502097819.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1377,"url":"https:\/\/foodtocherish.com\/?p=1377","url_meta":{"origin":103,"position":5},"title":"Spinach &#038; Paneer Kati Roll","author":"foodtocherish","date":"December 20, 2021","format":false,"excerpt":"Ingredients 2 handfuls of spinach250g paneer diced1 tsp cumin powder3 garlic cloves, finely chopped1\/2 cup water1 tsp chilli flakes3 tbs vegetable oil2 eggsJuice of 1 lemon1 onion, diced and rubbed with salt, chilli powder and lemon juice3 wholewheat tortillasSalt to taste Method Fry 250g diced paneer in 2 tbs oil\u2026","rel":"","context":"In &quot;Dinner Recipes&quot;","block_context":{"text":"Dinner Recipes","link":"https:\/\/foodtocherish.com\/?cat=242"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1628113727749-1.jpg?fit=1024%2C682&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1628113727749-1.jpg?fit=1024%2C682&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1628113727749-1.jpg?fit=1024%2C682&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/foodtocherish.com\/wp-content\/uploads\/2021\/12\/1628113727749-1.jpg?fit=1024%2C682&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":1,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions\/1637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodtocherish.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}